At last I have done it! A few weeks ago I decided to list English Worry Beads on Amazon. I had been putting it off as I suspected it was going to be highly stressful. Boy was I right. I can cope with lots of actions needed to get a listing but what I can’t… Continue Reading
Living with Anxiety and Depression – Update 12
Start the Day Right – It is funny how something good, comes out of something bad. A couple of days ago I had to look back through some old records to a time when my anxiety and depression were horrific. I have been in a “good place” for weeks so felt strong enough to do what I… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 11
For those who also suffer from anxiety and depression you will probably get anxious whenever you go to the doctors. I have a fantastic doctor who is very supportive however, I still find myself getting anxious. I suppose it is the unknown of what they might say and how it might affect my life. I want to… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 10
In Update 9 I told of my trip to St Paul’s Cathedral for my parents to re-new their vows. It was a stressful day not just for the things that happened but also it made me remember back to my childhood. As part of the celebrations my parents also booked for the whole family, grandchildren… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 9
This story is one which happens all too often when you suffer from anxiety and depression. My parents have reached 60 years of marriage and it was a time for celebration. However, whenever an event involves looking back it brings back all the bad times life has thrown at you. Although I did not have… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 7
This is the saga of “Dad’s Walking Stick”. In my Update 6 I told of how I managed to use an image of my worry beads in my head to diffuse an anxiety attack. This saga shows how effective this technique has come on. It starts with my parents almost achieving 60 years of marriage. To celebrate this my… Continue Reading
First Trick with 2Pear Worry Beads
This first trick with worry beads is to lean the rhythm required for all tricks with 2Pear worry beads (Greek Begleri beads). Once mastered at any speed you can change the speed of the worry beads to help change your heart rate. Try doing it slowly when your heart is racing or fast if your are feeling low. … Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 3
I think I know what has happened. I have been looking forward to the web site going live and the launch of the business for weeks and now it has happened my anxiety and depression are bad. It is the same with anything I look forward to. I love cars and driving but every time I… Continue Reading