This first trick with worry beads is to lean the rhythm required for all tricks with 2Pear worry beads (Greek Begleri beads). Once mastered at any speed you can change the speed of the worry beads to help change your heart rate. Try doing it slowly when your heart is racing or fast if your are feeling low. … Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 5
One of my biggest challenges with depression is getting started, every day. Ok, if I am honest it is not every day but I would say most days I feel like I wake up in a bowl of treacle. My limbs feel heavy and my brain seems slow. I know people who don’t have depression are probably saying… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 4
“The Trip Down South Saga” starts with our regular drive to Surrey from Northamptonshire that we took a few weeks ago to see my parents. After a few junctions of the M40 the information signs started warning us about the motorway being closed further down. We had been lucky in the past only ever having… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 3
I think I know what has happened. I have been looking forward to the web site going live and the launch of the business for weeks and now it has happened my anxiety and depression are bad. It is the same with anything I look forward to. I love cars and driving but every time I… Continue Reading
Stop Smoking with Worry Beads
I am serious! I do not smoke but have been using worry beads for some time to help me with my anxiety and depression. How they work is to give me a distraction from my nerves. To give up smoking does take will power, might need nicotine replacements but it also needs two other things; … Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 2
It did not take long, about an hour after writing the first entry, before I had my first incident needing worry beads. I shall call this the “TV Aerial Saga”. When we bought our house there was a relay system in the roof to allow SKY TV through the aerial points around the house. For… Continue Reading
