I am going through a unique experience for me at the moment. I know my depression is really bad. Not that I am having negative thoughts, I have those all the time, but I feel so lethargic. When I wake in the morning I just don’t want to open my eyes and my body feels… Continue Reading
Dieting with Worry Beads
16 stone exactly, 8 pounds loss across 3 weeks. I could not be more happy, another milestone achieved. It was Father’s Day yesterday and I decided to give both my boys and myself a treat. Ever since starting my diet I have refused sweets and biscuits from them to their great disappointment. For this one… Continue Reading
Living with Anxiety, Depression and Worry Beads
Those of you who read my blogs regularly will know I have been doing really well recently. Long term use of worry beads is definitely making me generally more relaxed and less likely to get stressed. Yesterday goes to show that however relaxed you are normally certain things can only have only reaction. We are… Continue Reading
Worry Beads – Some Research
I have found worry beads very effective in helping me manage my anxiety and depression. When I first discovered them, I tried to find some scientific research to help me understand how they worked. Lots of hunting through the internet yielded very little, so I gave up. As part of my plan to get the… Continue Reading
Living with Anxiety, Depression and Worry Beads
For those of you that pay attention to the dates of my posts you will have noticed that I have not updated this diary of events when I have used worry beads to control my illness for some time. This is because there has not been a major event when I feel compelled to take… Continue Reading
