16 stone exactly, 8 pounds loss across 3 weeks. I could not be more happy, another milestone achieved. It was Father’s Day yesterday and I decided to give both my boys and myself a treat. Ever since starting my diet I have refused sweets and biscuits from them to their great disappointment. For this one… Continue Reading
Dieting with Worry Beads
I am ashamed to say I have let my weight get out of control again. I live quite sensibly however my vices are sweets, the occasional tipple, biscuits and deserts. On the plus side I do exercise when motivated and I don’t drink anything like as much as some. I do have a reasonable excuse for… Continue Reading
