I start the day highly anxious and I thought I would share with you how I use worry beads to cope with this intense pressure. The first mechanism isn’t worry beads, it is a good hard work out down the gym. Hard exercise gives me a boost of endorphin which helps my mood and make the day look… Continue Reading
Worry Beads – Living with Anxiety Depression
I discovered worry beads a few years ago, trying them out as a joke to start with, until I saw the benefits, and now they are far from that. This is one in a series of blogs in which I share my life experiences where worry beads have made a huge difference to my life. … Continue Reading
Relax with Worry Beads
I am a constant user of worry beads but still I find myself being surprised by the benefits I get. I would like to share an example of this from the weekend. I have two teenage boys and it was time they had some new clothes. They are both completely different in that one is… Continue Reading
Living with Asperger’s Syndrome and Worry Beads
One of the toughest things with Asperger’s is being faced with something that is new to you. Most people will have heightened stress levels when trying something new but with Asperger’s the stress level is far higher and even minor changes to your routine will send your stress levels “sky rocketing”. An example of this happened… Continue Reading
A New Type of Worry Beads
One of the commitments we have made to our customers is to continue to develop new objects to “twiddle” with so that you do not get bored with your worry beads and you can maximise their benefits. In the same vein as the 1Pear (fribble) the next type of worry beads also does not have… Continue Reading
