Not a new trick, a new skill. Summer is on its way, as I found a beautiful sunny afternoon, even though it is still March. I decided to go for a walk and enjoy the countryside. The trouble with the beginning of better weather is it is easy to get carried away. Some years ago I… Continue Reading
Flying with Worry Beads
Several people have suggested to me that worry beads might be an effective distraction for nervous flyers. I had not seriously thought of this until after my parent’s renewal of their vows at St Paul’s Cathedral. The chaplain stopped for a few minutes to pass the time with us. She mentioned that she was sorting… Continue Reading
Living with Anxiety and Depression – Update 12
Start the Day Right – It is funny how something good, comes out of something bad. A couple of days ago I had to look back through some old records to a time when my anxiety and depression were horrific. I have been in a “good place” for weeks so felt strong enough to do what I… Continue Reading
Living with Anxiety, Depression and Worry Beads – Update 11
For those who also suffer from anxiety and depression you will probably get anxious whenever you go to the doctors. I have a fantastic doctor who is very supportive however, I still find myself getting anxious. I suppose it is the unknown of what they might say and how it might affect my life. I want to… Continue Reading
21 Days to Break a Habit
If you wish to give up a bad habit using worry beads there is one simple rule which will make you successful. That is the 21 day rule. Many of you will may have heard of this “wives’ tale” but I guarantee not may of you have actually used it. Like worry beads it has a strong… Continue Reading
