In a previous blog I had told of a rather nice side effect I have gained whilst using worry beads to manage my anxiety and depression, to stop picking scabs. My two old scars continue to fade and each time I look at them I feel proud of what I have achieved. I have to admit a… Continue Reading
21 Days to Break a Habit
If you wish to give up a bad habit using worry beads there is one simple rule which will make you successful. That is the 21 day rule. Many of you will may have heard of this “wives’ tale” but I guarantee not may of you have actually used it. Like worry beads it has a strong… Continue Reading
