17 stone 3 pounds, a three pound loss for the week. I am delighted with that loss as the week included a Bank Holiday. I am a creature of habit and three days when my boys were home and no opportunity to get down the gym over the weekend. I have to admit to having… Continue Reading
Exercising and Worry Beads
Those of you that follow my dieting blogs will know that I have started going to the gym. Like many newcomers to the gym I have many excuses I would like to use not to go. I am trying to get around this by going first thing in the morning before work. This morning started… Continue Reading
Living with Anxiety, Depression and Worry Beads
I must be feeling confident as I committed myself to a challenge that is way outside my comfort zone. A couple we know were celebrating their fifteenth wedding anniversary and decided to have a bash at a local social club. They normally held quite large events at their home but this was obviously far larger… Continue Reading
Dieting with Worry Beads
17 stone 6 pounds, a loss of 4 pounds, making a total of 12 pounds. – I am absolutely delighted with that, this dieting lark is great for making you feel good! Up until Saturday night I had used my worry beads successfully to eradicate alcohol, biscuits and sweets from my life. Saturday was not… Continue Reading
Dieting with Worry Beads – 3rd Weigh-in
17 stone 10 pounds – A loss of three pounds this week and a relief after last weeks stand still. I have stuck with my abstentions and no sweets biscuits or alcohol have passed my lips, using worry beads to replace them. I am missing the biscuits and sweets, the alcohol has been the easiest. … Continue Reading
